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Overcoming the Distracted Mind

Book beside toast and tea

Every day we are bombarded by distractions. It can feel like our attention is being pulled in a million different directions at once. How can we enjoy the benefits of modern technology while maintaining focus, productivity and well-being? Luckily, we’ve got neuroscientists on our side to help us understand how our brains work and identify┬átools and techniques to help us stay focused, people like my good friend Adam Gazzaley and his colleague Larry Rosen.

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