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Success Ritual #1, The Wake Up Shower

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The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

–Thomas Edison

Did you ever see the customers in health-food stores? They are pale, skinny people who look half-dead. In a steakhouse, you see robust, ruddy people. They’re dying, of course, but they look terrific.

–Bill Cosby

Not long ago, my friend Dr. Sara Gottfried stopped by Samovar Tea Lounge. She’d been busy writing, traveling, promoting her new book, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol. It’s a great book.

I’m not the only one who likes it. Her book is a New York Times, USA Today, and Amazon Bestseller — no small feat!

As we talked, our conversation naturally turned to tips and tricks for keeping life in balance.

I was curious about how hormones affect men. What hormones should I be concerned about? What could I improve?

We had a fun conversation, but simply didn’t have enough time. Afterwards, I made two commitments:

1. I would learn more about the power of hormones and use my daily rituals to achieve the right balance,

2. I’d get Sara back to Samovar for a followup chat soon! (Want to join us? Read on for details.)

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