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Mindfulness Tea

Now Serving Up Mindfulness in a Cup

By now you’re probably familiar with the many benefits of mindfulness and meditation—better sleep, feeling happier, less stress, less anxiety, less pain, to name a few—but if you’re like me, and many of our guests, you’ve might have struggled to get started. Or, you might have dabbled but struggled to develop a practice that sticks.

The tradition of drinking tea and the practice of meditation have been intertwined for thousands of years with ritual tea service helping practitioners stay focused for hours on end. When I opened Samovar in 2002, I was inspired to create a new kind of tea house—an urban sanctuary where everyday folks could retreat from the daily stresses of modern life, find nourishment with tea and a delicious meal and emerge recharged and re-centered. Continue reading Mindfulness Tea

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Tea: A Moving Meditation

One of the challenges meditation is how to deal with your mind wandering all over the place while you’re sitting there. One way to ease into the concept is to do a moving meditation.

Anything can be a moving meditation, from dance, to yoga, to labyrinth walking. Tea is my moving meditation. Just taking the time to brew a cup of tea mindfully can quiet my mental chatter and help me tune into the present moment.

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Your Hidden Superpower: Awareness


The word “inspire” comes from the Latin word meaning “to breathe.” I agree with the ancient Romans; to breathe with intention is to be filled with life and inspiration.

There’s this perception that meditation is only for really spiritual people. That it’s woo-woo or granola-y. But the benefits of meditation are hard science; studies have indicated that meditation can reduce blood pressure, improve the immune system, reduce stress levels, and much more.

Continue reading Your Hidden Superpower: Awareness