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How to Cure Burnout with L-Theanine

Remote work has so many perks. No wasted time commuting. Eating healthy home cooked meals. More time with family. More time to workout. More work time in the day: to be Productive.  And yet it doesn’t stop. Working from home means work happens any time, anywhere. In the bedroom before bed, a last glimpse at […]

Mindfulness Tea

Visit our tea lounge at Yerba Buena Gardens (before 10 am) or our 411 Valencia St. or 1910 Fillmore St. tea houses (before 8 am) and when you ask for the “Mindfulness Tea” we’ll serve up a complimentary cup of the house-selected tea or herbal. What’s the catch? Our only request is that you power down your digital distractions and settle in for 60 minutes of a quiet, tea drinking meditation. Learn more…

Tea: A Moving Meditation

One of the challenges meditation is how to deal with your mind wandering all over the place while you’re sitting there. One way to ease into the concept is to do a moving meditation.

Your Hidden Superpower: Awareness

The word “inspire” comes from the Latin word meaning “to breathe.” I agree with the ancient Romans; to breathe with intention is to be filled with life and inspiration. There’s this perception that meditation is only for really spiritual people. That it’s woo-woo or granola-y. But the benefits of meditation are hard science; studies have […]

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