Guest Post by Adam Gazzaley, Upcoming Tea Talk Guest

To get you excited about the upcoming tea talk on Thursday, my friend Adam Gazzaley wrote this blog post touching on some of the topics we’ll be discussing. There are still tickets available for the event. If you haven’t made any plans for this Thursday, December 8th, please consider joining me and Adam for tea,…

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Overcoming the Distracted Mind

Book beside toast and tea

Every day we are bombarded by distractions. It can feel like our attention is being pulled in a million different directions at once. How can we enjoy the benefits of modern technology while maintaining focus, productivity and well-being? Luckily, we’ve got neuroscientists on our side to help us understand how our brains work and identify tools…

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6 Steps That Will Multiply Your Creative Output

You don’t have to be a painter or musician to be an artist. In fact, just living day to day is an art. Our lives our like canvases, and what we do with our precious time here is the paint on that canvas. I believe we are all artists in need of creativity. I find that in order to be creative I need to be open to insights and my intuition. In order to be a better Life Artist, I have created a simple approach that has allowed me to become more aware and perceptive, so that I can be more effective and creative.

1. Get into the Present Moment with Ritual
Life today is non-stop. It often feels like there is no time, and that we jump from one task to another, without any space for actual joy. Enter Ritual. No, not the kind of ritual associated with archaic, outdated, or overly complex or foreign concepts or languages. By ritual, I mean an action, or even non-action that is so easy and repeatable, it requires virtually no thought. Anything can become a ritual. My kind of ritual is simple, repeatable without memorization, requires little thinking, offers little stimulation, and yet is relaxing. My rituals create space.

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