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4 Steps to Facing Your Fears

Fear is sticky, like glue. The initial emotion of fear may only last a few minutes, but if we let it linger, it can get stuck in our system for days, months, or even a lifetime.

The sensation of fear is effective if it protects us from real threats. The fight-or-flight reaction has helped humans escape life-threatening dangers over the millennia. But in this era of thinking, creating, and problem solving, our fears are usually unfounded. And when fear sticks in our system, it becomes a toxic influence on our choices, emotions, and actions.

Here are a few tips for getting fear out of your system:

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