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Tea Traditions: Afternoon Tea

At Samovar Tea Lounge, our tea and food menu draws from tea cultures around the world, from Morocco, to Japan, to China, to India. One of our most popular dishes is the English Tea Service, inspired by the traditional “afternoon tea.”

The 19th-century Duchess of Bedford is credited with inventing afternoon tea. At the time, folks in London ate two main meals: breakfast, and dinner. Dinner was served around 8-9 pm, and like many others, the Duchess found that she became hungry around 3 pm. She started enjoying a pot of tea and small finger sandwiches or cakes in the afternoon to take the edge off her hunger.

Soon friends began joining her for tea, and the ritual exploded across the country, with people gathering in the afternoon to socialize over tea. (Afternoon tea is different than “high tea,” which is a heavier meal served later in the day.)

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4 Steps to Facing Your Fears

Fear is sticky, like glue. The initial emotion of fear may only last a few minutes, but if we let it linger, it can get stuck in our system for days, months, or even a lifetime.

The sensation of fear is effective if it protects us from real threats. The fight-or-flight reaction has helped humans escape life-threatening dangers over the millennia. But in this era of thinking, creating, and problem solving, our fears are usually unfounded. And when fear sticks in our system, it becomes a toxic influence on our choices, emotions, and actions.

Here are a few tips for getting fear out of your system:

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