Let’s face it: we’re physical beings in physical bodies. When we exercise we feel good, and have more energy and enthusiasm for life. Our minds can focus better, and our bodies fight off sickness more effectively.
Yet most of our modern day working lives are spent in a chair, behind a wheel, or in front of a computer. Exercise is uncomfortable, so therefore it’s undesirable. Our schedules are full, our days are long, and we’re overwhelmed with distraction, so we find plenty of reasons to let exercise slip off the priority list.
So what if we reframed our thinking about exercise—not as a chore, but as a practice, as important as brushing your teeth and meditating? Suddenly the challenges and excuses melt away. You might even find yourself enjoying the process.