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Success Ritual #2, From Shoe-Shine to Samovar, The Power of Visualization


Things do not change; we change.

— Henry David Thoreau

To improve is to change; to be perfect is to change often.

— Winston Churchhill

Knock, knock, knock. “One minute!” A woman’s voice replies from inside the single-story suburban home. The door opens. “Hello?”

“Hello, ma’am,” I say. “Have you ever considered what would happen to your beautiful home in the event of a fire? I’m sure you have insurance, but that wouldn’t begin to cover the true cost of your lost heirlooms — to say nothing of the danger! I’m here to share with you one of the absolute BEST fire extinguishers ever made. Do you mind if I come in?…”

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Success Ritual #1, The Wake Up Shower


The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

–Thomas Edison

Did you ever see the customers in health-food stores? They are pale, skinny people who look half-dead. In a steakhouse, you see robust, ruddy people. They’re dying, of course, but they look terrific.

–Bill Cosby

Not long ago, my friend Dr. Sara Gottfried stopped by Samovar Tea Lounge. She’d been busy writing, traveling, promoting her new book, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol. It’s a great book.

I’m not the only one who likes it. Her book is a New York Times, USA Today, and Amazon Bestseller — no small feat!

As we talked, our conversation naturally turned to tips and tricks for keeping life in balance.

I was curious about how hormones affect men. What hormones should I be concerned about? What could I improve?

We had a fun conversation, but simply didn’t have enough time. Afterwards, I made two commitments:

1. I would learn more about the power of hormones and use my daily rituals to achieve the right balance,

2. I’d get Sara back to Samovar for a followup chat soon! (Want to join us? Read on for details.)

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